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Showing posts from August 5, 2019
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What is Color Psychology? Color psychology is the study of colors in relation to human behavior. It aims to determine how color affects our day to day decisions such as the items we buy. Does the color of a dress compel us into purchase? Do the colors of a package make us choose one brand over another? Does the color of an icon make us more likely to click on it? The short answer is yes. But the why part is a bit more complicated. Color meanings can have an impact on why we prefer certain colors over others. The same color can also have different meanings that are dependent on our upbringing, gender, location, values, and a variety of other factors.  
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Better Diet, Better Mental Health A healthy diet includes a full range of vegetables, fruits, legumes (lentils, chickpeas, beans), fish, whole grains (rice, quinoa, oats, breads, etc.), nuts, avocados and olive oil to support a healthy brain. Sweet and fatty foods should be special treats, not the staples of your diet. People who eat a diet high in whole foods such as fruits, vegetables, nuts, whole grains, legumes, fish and unsaturated fats (like olive oil) are up to 35% less likely to develop depression than people who eat less of these foods.3,4 Highly processed, fried and sugary foods have littlenutritional value and should be avoided. Research shows that a diet that regularlyincludes these kinds of foods can increase the risk of developing depression byas much as 60%.5,6
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Psychiatry and Psychology Psychiatry includes qualified medical doctors who prescribemedications, and they spend much of their time with patients on medicationsector as a course of treatment. Psychology focuses widely on psychotherapy andtreating emotional and mental suffering in patients with behavioralintervention. Nowadays genetics has been one of the important driving forces inpsychiatric research. ·           Mental Illness ·           Mood disorder ·           Forensic Psychiatry ·          Psychiatric Nursing ·          Sexual psychiatric disorder ·          Maternal mental health ·          Neuropsychoimmunology ·          Neuropsychopharmacology ·          Neuropsychiatry ·          Cellular Neurobiology ·          Psychotherapy ·          Behavioral Psychology ·        Psychiatric disorders and treatment