Top 10 foods for brain and nervous system

  • Green leafy vegetables. Green leafy vegetables are rich in Vitamin B complex, Vitamin C, Vitamin E and Magnesium all of which are important for proper functioning of our nervous system. ...
  • Fish. ...
  • Dark chocolate. ...
  • Broccoli. ...
  • Eggs. ...
  • Salmon. ...
  • Avocados. ...
  • Almonds.
  • Pumpkin seeds
  • Nuts



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Brain Disorders 2020